The Effect of Vitamin D Deficiency Symptoms
symptoms vitamin d deficiency
By Mother
Vitamin is a useful element for our body. In fact, lacking of vitamins can be very dangerous. We can get various vitamins from our food such vegetables and fruits. Instead of that we can receive vitamin from natural resource such as vitamin D which we get from sunlight. But it doesn’t mean you have to burn your body in the sunlight too long. Morning sunlight will be the best time and it produces more vitamin D for your body. Probably, you don’t realize that if we suffer from vitamin D deficiency it will be bad for you. Several vitamin d deficiency symptoms that you feel are caused by aging aspect, using too much sunscreen, the type of the skin, and also obesity.
All those vitamin d deficiency symptoms can cause greater impact if we don’t change our habit. For example, it is ok for you to use sunscreen but don’t use it too much especially when you have a lot of outdoor activities. The reason of it is because it is bad for your bone and in the greater impact it can cause skin cancer. It is very pity if you are still young but you suffer from bone disease. Besides, lacking of vitamin d can lead somebody to get Parkinson disease. According to a survey, there are 55 percents people who suffer from Parkinson are caused by lacking of vitamin D.
Moreover, those vitamin d deficiency symptoms are also suffered by fat people because it related to fat soluble and fat can’t distributes well to the entire body. To cover the need of vitamin D you can get it from resources such as cod oil because this product is the best vitamin D producer. Now, we have seen that vitamin D is very essential for our body. Thus, we should consume enough food which contains vitamin D. We should also get enough sunlight every day. Let’s have a healthy life!
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